Going on a challenging trek?

You can enjoy the whole experience without training harder!

Are you about to head off on a challenging multi-day trek such as Kokoda, Kilimanjaro, Machu Picchu or Everest Base Camp and want to make sure that you are fit enough to cope?

Most people are excited about their trip and want to be at a level where they can truly enjoy the whole experience. Unfortunately, juggling a busy life and lacking a specific fitness plan leaves many trekkers less prepared than they should be.

I promise you that you can be prepared for your adventure without necessarily training harder just by training smarter. When trying to fit their preparation into a busy schedule, most people either go out for some walks or attend a mix of fitness classes at the gym. When you're lacking in time to prepare, taking part in unplanned workouts that are not tailored to the trekking environment will not give you the results that you are after or deserve - and sometimes it can be extremely dangerous.

It doesn't have to be this way. A great place to start is to download our complimentary series of articles and tips on training for treks.

Whatever trek you are about to depart on, you can be prepared and feel confident about enjoying your adventure! A truly successful trek preparation program is a combination of the following key principles:

• your training is tailored towards the trekking environment;
• you harness the amazing power of interval training;
• you follow a progressive program that carefully builds up your fitness without risk of injury; and
• you support your training by making some simple adjustments to your nutrition and lifestyle.

These key principles will lead to enhanced results and can transform your trek from a physical ordeal into a truly enjoyable and enriching expedition!

Hi, I'm Alex Shirley, founder of the Trek Fitness Program. Since 2001, I've been designing outdoor training programs and I have helped all kinds of people to prepare for challenging treks. If you want to be prepared to take part in a succesful and enjoyable trekking adventure then you have come to the right place.

The Trek Fitness Program:

Improve strength and endurance, build energy and flexibility and improve all aspects of your health with the only program designed by exercise professionals specifically to develop trekking fitness!

The Trek Fitness Program is a comprehensive training program designed by experienced fitness professionals to train you to take on treks. Enhance your trekking experience by applying these simple yet powerful strategies!

The program contains easy-to-follow, sample programs for a range of fitness levels, from beginners to advanced:

• Learn what stretches you need to help balance your body
• Build foundational trekking endurance by training smarter, not harder
• Improve trekking performance and reduce risk of injury with cutting edge resistance training techniques
• Learn how to tailor your program for your chosen trekking environment
• Boost your energy levels by learning how to eat, sleep, breathe and think for optimal performance
• Put together all of the above to build your own individualised trekking program or choose one of our easy-to-follow sample programs

SPECIAL OFFER!

The next 50 purchasers of the Trek Fitness Program will receive a free bonus multi-media gift valued at $50 - The Essential Guide to Training Smarter for Treks

	In this Essential Guide you will have access to two powerful resources to help you train even more effectively for your adventure:
	- Essential Exercises to Enhance your Trekking Experience (DVD) - The 7 Keys to Training Smarter for Treks (CD)

Give yourself the best possible opportunity to have an outstanding trekking experience by immersing yourself in this Essential Guide today!

$47.00

Includes Free Trial

and 100% Money Back Guarantee

Support the Pokhara View Point Primary School

10% of all profits from The Trek Fitness Program are donated to the Pokhara View Point Primary School - a small school loacated in the Annapurna region of Nepal. The donation will help provide urgently needed school resources, repair and replace the old classrooms and provide clean, filtered drinking water

For further details on the Pokhara View Point Primary School or to make an additional donation, please email info@trekkingfitness.com

$47.00

Includes Free Trial

and 100% Money Back Guarantee

Risk-free Guarantee:

If it's not what you wanted, simply return it within 90 days for a full refund

Refund includes shipping