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Take on your trek with confidence!
100% Money Back Guarantee
Refund includes shipping |
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Improve strength and endurance, build energy and flexibility and improve all aspects of your health with the only program designed by exercise professionals specifically to develop trekking fitness!
"The Trek Fitness Program was extremely useful in preparing for the Kokoda Track. Those intending to take the challenge should not underestimate it – it is tough. The variety and intensity of The Trek Fitness Program equipped me not simply to meet the challenge, but to enjoy every moment of the adventure..."
Stephen, Insurance Industry |
Would you like to...
- gain trekking specific fitness?
- increase aerobic capacity?
- build muscular strength and tone?
- improve balance and stability?
- feel more flexible?
- eliminate aches and pains in your body?
- boost your energy and vitality?
- learn how to make healthy lifestyle choices?
- complete the your trek with energy to spare and enjoy the whole experience?
With the Trek Fitness Program, all this is possible and more!
"The Trek Fitness Program is an excellent way to prepare for a demanding, multi –day walk. The interval training, combined with strength and balance building exercises, were ideal preparation activities for our expedition, walking with a pack..."
Peter, Mountain Climber and Head of Middle School, St Augustine's College, Sydney |
The Trek Fitness Program is a comprehensive training program designed by experienced fitness professionals to train you to take on treks. It is a 130-page manual containing photographs of over 50 highly effective, trekking specific training exercises.The program is also available as an eBook and contains easy-to-follow, sample programs for a range of fitness levels, from beginners to advanced
"Thank you Alex, for the calming reassurance your Trek Fitness Program gave me. Your ideal pre-trip fitness program meant that I was able to actually enjoy the walk, the whole experience of trekking was amazingly wonderful"
Margaret, Mother of two |
The Trek Fitness Program is organised into the following key steps:
STEP 1 – SELF-ASSESSMENT
Complete the fitness and lifestyle questionnaires to establish your starting point
STEP 2 – TREK SELECTION
Choose an appropriate level of trek, taking into account your self-assessment
STEP 3 – TRAINING
Build an individualised exercise program to help you achieve your trekking goals:
- Learn what stretches you need to help balance your body and improve your trekking
- Build foundational trekking endurance by training smarter, not harder, with highly effective cardiovascular training tools
- Build foundational trekking strength with cutting edge core stability and functional resistance training techniques
- Improve trekking performance and reduce risk of injury with specially designed trekking specific resistance exercises
- Learn how to tailor your program for your chosen trekking environment
- Put together all of the above to build your own individualised trekking program or choose one of our easy-to-follow sample programs
STEP 4 - LIFESTYLE CHOICES
Learn the foundational principles of good health and how to reduce stress in your life so that your training program becomes truly holistic:
- Appreciate the difference between wholefoods and processed foods
- Understand the importance of sleep and rest to get the most out of your trekking fitness training
- Learn how to balance your exercise levels with your stress levels so that you train rather than drain your body
- Use effective breathing techniques to boost your energy and vitality
- Find out what and how much you should be drinking to stay healthy and hydrated
- Discover the power of positive thinking to help you deal with the mental side of your adventure
“The Trek Fitness Program had an intense focus on short bouts of high energy movement coupled with stretches and balancing exercises...I thoroughly enjoyed each activity whilst being challenged and strengthened physically and mentally.”
Catharina, Yoga Instructor |
Support the Pokhara View Point Primary School
10% of all profits from The Trek Fitness Program are donated to the Pokhara View Point Primary School - a small school loacated in the Annapurna region of Nepal. The donation will help provide urgently needed school resources, repair and replace the old classrooms and provide clean, filtered drinking water
For further details on the Pokhara View Point Primary School or to make an additional donation, please email info@trekkingfitness.com
"Even though I had a high level of fitness, The Trek Fitness Program was extremely beneficial and allowed me to complete my trek without any difficulty. I am continuing to use what I learnt in my own training now."
Danny Hasler, Master’s Athlete with state and national track titles over 200m and 400m |
100% Money Back Guarantee
Risk-free Guarantee:
If it's not what you wanted, simply return it within 90 days for a full refund
Refund includes shipping
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